Monday, December 17, 8:00 AM - 9:00 AM
Off-Campus Event - GoUSFchallenges.org
In December, we practice gratitude with the Go Appreciate Challenge.
If you want to be happy, choose to be grateful!
Between December 1 – December 31, challenge yourself to appreciate the good around you. Check-in every time you practice gratitude.
A few friendly suggestions:
- Say thank you to a friend, family member, colleague or yourself
- Write a thank you note
- Count your blessings
- Write in a gratitude journal
- Pray or meditate
- Help a stranger
- Any other ideas? Share under comments
Practicing gratitude at least 3 times a week is proven to offer a host of benefits, including: stronger immune system, exercise more and take better care of yourself, more alert, alive and awake, more joy and pleasure, feel less lonely and isolated.