GoUSF: Nutrition Series #2: Food and Fitness as we age

Tuesday, August 30 11:00 AM - 12:00 PM

Online — zoom

Through the different phases of life, our body's nutrition and fitness needs are constantly changing. From childhood to adulthood and beyond, food and fitness plays an important role in feeling good and getting the most out of an active life. Claudia will share steps for getting started on a healthy fitness routine, healthy eating, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.

Speakers Bio: Claudia Graetsch-Vasquez, RDN, CDCES Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist Over 20 years of experience in both clinical and outpatient settings working with a variety of populations and ages. Working both in Wellness and Chronic Disease Management. Claudia has been providing sound nutritional care and guidance to individuals, both with and without chronic diseases, who wish to change behaviors to achieve or maintain wellness