National Nutrition Month

National Nutrition Month logo 2023 Fuel for the Future

Participate in National Nutrition Month

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. "Fuel for the Future" is this year's theme. The focus is on eating sustainably to nourish yourself and protect the environment. Learn more about how you can get involved this month with activities and resources!

Join the Mindful eating challenge

In March, challenge yourself to be more mindful about how you eat. Mindful eating focuses on how your body physically and emotionally feels when you are eating. Track your minutes online every time you focus on mindful eating. 

Join the Challenge | Learn more about the Jumpstart Your Wellness Program

Submit Nutrition Photos or Videos

We invite you to promote your healthy eating habits by submitting photos and videos of you cooking or preparing healthy meals. We will share the photos and videos throughout March and beyond.

Submit photo or video
 

Week 1 Focus: Eat with the environment in mind

  • Enjoy more plant-based meals and snacks.
  • Purchase foods with minimal packaging.
  • Buy foods in season and shop locally when possible.
  • Start a container or backyard garden to grow food at home.

Source: eatright.org/nnm

Week 2 focus: see a nutrition educator

  • Schedule a 1:1 nutrition appointment with a certified peer health educator or dietetic technician, registered who will help provide personalized nutrition information to meet your health goals.
  • Ask your doctor for a referral to a Registered Dietitian who specializes in your unique needs. 
  • Learn how nutrient needs may change with age. 

Source: adapted from eatright.org/nnm

Week 3 Focus: Stay Nourished and save money

  • Plan your meals and snacks.
  • See what food you have at home before purchasing more.
  • Use a grocery list and shop sales when purchasing food.
  • Learn about community resources such as USF Food Pantry, CalFresh, and local food banks.

Source: adapted from eatright.org/nnm

Week 4 Focus: Eat a variety of foods from all food groups

  • Include your favorite cultural foods and traditions.
  • Eat foods in various forms including fresh, frozen, canned and dried.
  • Avoid fad diets that promote unnecessary restrictions.
  • Practice gratitude for your body by giving it the fuel it needs.

Source: eatright.org/nnm

Week 5 focus: Make tasty foods at home

  • Learn cooking and meal preparation skills.
  • Try new flavors and foods from around the world.
  • Find creative ways to use leftovers rather than tossing them.
  • Create happy memories by eating with friends and family when possible.

Source: eatright.org/nnm

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