3 Creative Uses For Peanut Butter:

1. PB/baby carrots
2. PB Apple Sauce Sandwich
3. PB&J Oat Balls

Carrot Dip

What you will need:

As many baby carrots as youÕd like!

A couple scoops of PB, for starters

Simple!

Sandwich

What you will need:

2 slices whole wheat bread

1 container apple sauce

1-2 tablespoons PB

Toasting is entirely optional

Spread the apple sauce on one slice, and PB on the other

Makes for an interesting alternative to your normal PB&J snack!

Oat Balls

What you will need:

1 package of instant oats

1 spoonful of PB

1 spoonful of jelly or jam

You can lightly oil your hands to mix the dough

Did you know? The average European eats less than 1 tablespoon of peanut butter a year

Store in the freezer for at least 3 minutes

Did you know? In a 2014 survey, strawberry jam (36%) was the more preferred jam over grape jam (31%)