How to make: Banana and Greens Smoothie

Step one: slice and freeze a banana for several hours

Bananas make a terrific smoothie base, for the taste and the potassium content.

By freezing, your smoothie will turn out even creamier!

What else you will need:

1/2 cup orange juice

1/2 cup ice (optional)

1/2 cup oat milk (any plant milk will do)

1/2 cup arugula

Blend everything but the banana first

Now the remaining ingredients

High in vitamins A, C, B9, and magnesium, arugula is used in many international cuisines, from an Italian pizza topping to South American saladS

Slightly bitter, mostly sweet, a great way to start any day!