Tuesday, January 14 12:00 PM - 1:00 PM
Online — Zoom
In times of stress and uncertainty, it’s common to find our minds cluttered with negative thoughts and self-criticism. Negative thinking is one of the most significant and damaging risk factors that can impede our capacity for resilience. During this webinar, you will learn how to observe your negative thoughts with openness and clarity to be held in mindful awareness and met with sympathy and kindness. Led by Concern EAP.