Tuesday, August 5 11:00 AM - 12:00 PM
Online — Zoom
The food we eat has a bigger impact on our health than almost any other factor. Yet, in today’s environment of minimal time, super-sized portions, and conflicting reports about what is healthy and what isn’t, many of us struggle to get the nutrients we need to thrive. This webinar takes the guesswork out of healthy eating. You’ll learn simple, sustainable strategies that can be incorporated into even the busiest lifestyles. Led by Concern EAP.
Agenda Topics
- Tenets of optimal nutrition
- Strategies to help you thrive
- Healthy snacks & meal ideas
- Tools to make nutrition easy,
inexpensive, and fun!