GoUSF: A "Jack & Jill" Story: Exercise Priorities for Active Aging led by Chris Thompson, Professor & Co-Chair, Kinesiology Department

Join Dr. Chris Thompson of USF’s Department of Kinesiology as he challenges everything you thought you knew about exercise for healthy aging, He will reveal the hidden "disability thresholds" that may determine your future, and show you how to set up your exercise program that actually moves the needle on physiological function. Prepare to question conventional wisdom and leave with a completely new framework for creating memorable, transformative exercise experiences that will set you up for the golden years. 

This seminar is part of the Go Dons Get Fit challenge programming, godonsgetfit.org.