GoUSF: Relaxation Techniques, Time to Practice

Wednesday, May 1 12:00 PM - 12:30 PM

Online — Zoom

Relaxation is more than escape - it is about practices that support and sustain our health and well-being. While stress is a natural part of life, intentional breaks throughout the day help us recharge.

Come practice simple relaxation techniques to help calm the body and mind so you can respond more effectively to everyday stress. Led by Concern EAP.

Agenda topics:

  • Understand how stress impacts the body
  • Practice relaxation techniques
  • Identify simple ways of bringing relaxation into everyday life.