Tuesday, May 5 11:00 AM - 11:45 AM
Online — Zoom
Workstation Ergonomics: Create a more comfortable, supportive, and productive workday by learning how to properly set up your computer workstation. This engaging session emphasizes the importance of workspace ergonomics in preventing strain and supporting overall well-being.
After the session, participants will be able to:
• Recognize common musculoskeletal disorders (MSDs)
• Identify ergonomic risk factors and their root causes
• Confidently adjust a computer workstation using a simple four-step process
• Incorporate microbreaks and movement throughout the day to stay energized and reduce discomfort
This event is open to all USF community members.