(When? Where? What? With whom? What did you feel anxious about?)
(Are these thoughts helpful? Are the anxious thoughts 100% true/accurate, 100% of the time? What are other ways of looking at this? What is the bigger picture? )
(What could you do that would be more helpful for you, others, &/or the situation? What are coping strategies that might be helpful?)
Coping Strategies I Can Use:

(What are feelings that are more helpful? What if you acted and thought differently about the situation? How might these changes help you feel differently?)
(What was the original outcome?)
(Using these new alternatives, what would you like the outcome to be in the future?)