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My primary anxiety symptoms include:
(e.g., all or nothing thinking, catastrophizing, etc.)
(e.g., unfamiliar situations, negative thoughts, etc.)
(e.g., no TV 30 minutes before bed, wake up at the same time daily, turn phone off, etc.)
MY GOALS:  Name 2 goals you would like to achieve over the next few months, related to anxiety and self-care.  Think: specific, achievable, and measurable.
Name 2 goals you would like to achieve related to ANXIETY (e.g., Thinking about the strategies you find most helpful, what would you like to try, how often, when, etc.?)
​​​​​​​Name 2 goals you would like to achieve related to SELF-CARE: (What will your self-care look like over the next few months? These could be goals related to nutrition, exercise, sleep, schoolwork, leisure activities, etc.)