Skip to main content
Mobile Menu
Academics
Toggle submenu
Academic Calendar
Bookstore
Canvas
CASA
Dean's Honor Roll
Catalog
Graduation
Apply for Graduation
Library
Printing
Registration
Class Schedule & Final Exams
Student Records
Transcripts
Study Abroad
Student Services
Toggle submenu
Billing & Tuition
Tuition & Fees
View & Pay
Career Services
Financial Aid
Outside Scholarships
International Student & Scholar Services
Learning, Writing, & Speaking Centers
One Card
Privacy Information for Students (FERPA)
Public Safety
Student Conduct, Rights & Responsibilities
Student Disability Services
Student Employment
Health & Wellness
Toggle submenu
Counseling & Psychological Services
Health Promotion Services
Immunization
Insurance
Koret Health & Recreation Center
Title IX
Campus Life
Toggle submenu
Athletics
Campus Map
Cultural Centers
Dining
Events Calendar
Housing
Off Campus Housing
Room & Board Rates
Orientation
ROTC
Student Leadership & Engagement
University Ministry
Offices
Toggle submenu
Accounting & Business Services
Business & Finance
Events Management
Facilities Management
General Counsel
Human Resources
ITS
Marketing Communications
President
Provost
Purchasing
Strategic Enrollment Management
Student Life
All Offices
Schools & Centers
Toggle submenu
Schools
Arts & Sciences
Education
Law
Management
Nursing & Health Professions
Centers
Center for Research, Artistic, & Scholarly Excellence
Center for Teaching Excellence
Institute for Nonviolence and Social Justice
Joan and Ralph Lane Center for Catholic Social Thought & the Ignatian Tradition
Leo T. McCarthy Center for Public Service & the Common Good
McGrath Institute for Jesuit Catholic Education
Include USFCA.EDU
Log In
My Plan for Managing Anxiety
Email
My primary anxiety symptoms include:
Emotional:
Physical:
Cognitive:
Behavioral:
Some of my unhelpful ways of thinking are:
(e.g., all or nothing thinking, catastrophizing, etc.)
My situational and cognitive triggers are:
(e.g., unfamiliar situations, negative thoughts, etc.)
The most helpful grounding techniques
The most helpful relaxation exercise:
The best time and place to practice relaxation exercises:
When I feel overwhelmed, it is helpful for me to:
Positive changes I can make to help my sleep include:
(e.g., no TV 30 minutes before bed, wake up at the same time daily, turn phone off, etc.)
My Goals
MY GOALS: Name 2 goals you would like to achieve
over the next few months
, related to anxiety and self-care. Think:
specific, achievable, and measurable
.
Name 2 goals you would like to achieve related to ANXIETY (e.g., Thinking about the strategies you find most helpful, what would you like to try, how often, when, etc.?)
Self Care Goals
Name 2 goals you would like to achieve related to SELF-CARE: (What will your self-care look like over the next few months? These could be goals related to nutrition, exercise, sleep, schoolwork, leisure activities, etc.)
Reminder about plan and goals:
Leave this field blank