Putting it all Together: My Plan for Managing Anxiety

My Plan for Managing Anxiety

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My primary anxiety symptoms include:

Emotional:

Physical:

Cognitive:

Behavioral:

Some of my unhelpful ways of thinking are:

(e.g., all or nothing thinking, catastrophizing, etc.)

My situational and cognitive triggers are:

(e.g., unfamiliar situations, negative thoughts, etc.)

The most helpful grounding techniques

The most helpful relaxation exercise:

The best time and place to practice relaxation exercises:

When I feel overwhelmed, it is helpful for me to:

Positive changes I can make to help my sleep include:

(e.g., no TV 30 minutes before bed, wake up at the same time daily, turn phone off, etc.)

My Goals

MY GOALS: Name 2 goals you would like to achieve over the next few months, related to anxiety and self-care. Think: specific, achievable, and measurable.

Name 2 goals you would like to achieve related to ANXIETY (e.g., Thinking about the strategies you find most helpful, what would you like to try, how often, when, etc.?)

Self Care Goals

Name 2 goals you would like to achieve related to SELF-CARE: (What will your self-care look like over the next few months? These could be goals related to nutrition, exercise, sleep, schoolwork, leisure activities, etc.)

Reminder about plan and goals: