GoUSF: Mindful Self-Awareness

Mindfulness is intentionally observing our thoughts and feelings in the present, non-judgmentally. This seminar is primarily an experiential training where you will have an opportunity to try different mindfulness techniques.  Mindful self-awareness can help us gain perspective, listen better, and step back to consider decisions more clearly and intentionally, rather than reactively. Led by Concern EAP.

 Agenda Topics

• Learn what mindfulness is – and is not.
• Experience a mindful check-in, mindful
  breathing and body scanning.
• Consider how to use and practice
  mindfulness.