GoUSF: Road to Balance: Your Work and Personal Life

Feeling overwhelmed and overextended has become common among employees who strive for balance in their lives. Demands of work and family often conflict, and it’s difficult to  have a personal life when trying to meet the needs of everyone else. In this session, we’ll look at ways to balance pressures, expectations, and desires in life by identifying priorities and taking responsibility for our choices. We’ll also explore how achieving and maintaining balance can improve the quality of our lives.   Led by Concern EAP.

Agenda Topics

• What are you balancing?
• Challenges and Conflicts
• Strategies for Achieving Balance
• Communication Basics