Wednesday, August 20 12:00 PM - 1:00 PM
Online — Zoom
Feeling overwhelmed? You’re not alone. In today’s climate of uncertainty—from violence and political unrest to global tensions—many are experiencing unprecedented levels of worry and emotional stress. This free webinar offers timely guidance to help you name your fears, understand how anxiety shows up in your mind and body, and explore proven techniques for restoring calm and
clarity. Learn simple self-care tools, like grounding and relaxation exercises, and gain insights on how to support children through difficult moments. Led by Concern EAP.