GoUSF: Strategies for Stress Relief

Stress is a fact of life for everyone. Responsibilities of modern living can be overwhelming. But it is possible to learn techniques and strategies to manage and relieve stress. In this webinar, we will talk about the symptoms of stress, how they manifest in day-to-day life, and ways to effectively manage stress. The goal of this webinar is to help every participant develop a willingness to employ at least one new strategy towards feeling better. Led by Concern EAP.