GoUSF: Gut Health led by Carly Ogata, Registered Dietitian

Nourishing a healthy gut plays a vital role in overall health and wellness. The gut does far more than digest food—it supports immune function, helps absorb essential nutrients, and communicates with the brain to influence mood and energy levels.

Use this presentation to explore the many functions of the gut, learn how to properly nourish and support a healthy gut microbiome, and discover practical culinary applications. We’ll highlight foods and cooking techniques you can incorporate throughout the day to promote better gut health and overall well-being. Led by Carly Ogata, Registered Dietitian for Bon Appetit.

The USF community is invited to join.