Thursday, October 15 1:10 PM - 2:30 PM
On-Campus Event - — Gillson Hall - Lower Level
- Acceptance & Commitment Therapy Group - ACT for Anxiety and Depression: This 7-week workshop-style group includes didactic and experiential methods to teach skills for managing anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) helps people identify their unique values and commit to taking actions in line with them, while accepting discomfort and things out of their control. Mindfulness meditation and letting go of unhelpful thought patterns are emphasized.
- Meets in person at CAPS on Thursdays starting October 8th - November 19th, 2026 from 1:10-2:30pm.
- Group Facilitators: Dr. Christina Schreiner (they/she) & Mia Curtis, M.S. (she/her)
- If you need a disability-related accommodation or wheelchair access information, please contact, caps@office.usfca.edu
- All USF students are eligible for pre-group consultation.