Yoga as Healing - Dates and Logistics

SESSION 1: 3/18/20 Yoga as Healing , 7 PM to 8:30 PM   Theme: Intention  

SESSION 2: 3/25/20  7 PM to 8:30 PM   Theme: Safety

SESSION 3: 4/1/20,  7 PM to 8:30 PM   Theme: Mindfulness  

SESSION 4: 4/8/20,  7 PM to 8:30 PM   Theme: Boundaries  

SESSION 5: 4/15/20,  7 PM to 8:30 PM   Theme: Assertiveness  

SESSION 6: 4/22/20,  7 PM to 8:30 PM   Theme: Strength 

SESSION 7: 4/29/20,  7 PM to 8:30 PM   Theme: Trust     

SESSION 8: 5/6/20,  7 PM to 8:30 PM   Theme: Acceptance and Community

What to Bring

Please bring a water bottle.  We will provide everything else you need for class including a yoga mat. 

Location

Class is held at USF. There is paid parking available on the Main Campus. MUNI bus #43 goes from the UCSF Parnassus campus to USF.    

*Program adapted from UCLA Care Program

Sponsored By

USF Title IX Office

UCSF Care Office

Dean of Students