Yoga as Healing - Dates and Logistics
Session 1: 9/26/18 Yoga as Healing Orientation, 7–8:30 p.m. | Theme: Intention
Session 2: 10/3/18, 7–8:30 p.m. | Theme: Safety
Session 3: 10/10/18, 7–8:30 p.m. | Theme: Mindfulness
Session 4: 10/17/18, 7–8:30 p.m. | Theme: Boundaries
Session 5: 10/24/18, 7–8:30 p.m. | Theme: Assertiveness
Session 6: 10/31/18, 7–8:30 p.m. | Theme: Strength
Session 7: 11/7/18, 7–8:30 p.m. | Theme: Trust
Session 8: 11/14/18, 7–8:30 p.m. | Theme: Acceptance and Community
What to Bring
Please bring a water bottle. We will provide everything else you need for class including a yoga mat.
Class is held at the University of San Francisco (USF) in the Maier Room in Fromm Hall. Fromm Hall is on the main campus at the intersection of Parker Avenue and Golden Gate Avenue. There is paid parking available on the Main Campus. MUNI bus #43 goes from the UCSF Parnassus campus to USF.
*Program adapted from UCLA Care Program
USF Health Promotion Services
USF Title IX Office
UCSF Care Office