Yoga as Healing - Dates and Logistics

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Session 1: 9/26/18 Yoga as Healing Orientation, 7–8:30 p.m. | Theme: Intention  

Session 2: 10/3/18,  7–8:30 p.m. | Theme: Safety

Session 3: 10/10/18,  7–8:30 p.m. | Theme: Mindfulness  

Session 4: 10/17/18,  7–8:30 p.m. | Theme: Boundaries  

Session 5: 10/24/18,  7–8:30 p.m. | Theme: Assertiveness  

Session 6: 10/31/18,  7–8:30 p.m. | Theme: Strength 

Session 7: 11/7/18,  7–8:30 p.m. | Theme: Trust     

Session 8: 11/14/18,  7–8:30 p.m. | Theme: Acceptance and Community

What to Bring

Please bring a water bottle.  We will provide everything else you need for class including a yoga mat. 

Location

Class is held at the University of San Francisco (USF) in the Maier Room in Fromm Hall. Fromm Hall is on the main campus at the intersection of Parker Avenue and Golden Gate Avenue. There is paid parking available on the Main Campus.  MUNI bus #43 goes from the UCSF Parnassus campus to USF.    

*Program adapted from UCLA Care Program

Sponsored By

USF Health Promotion Services

USF Title IX Office

UCSF Care Office

 

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