Yoga as Healing - Dates and Logistics

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SESSION 1: 9/25/19 Yoga as Healing Orientation, 7 PM to 8:30 PM   Theme: Intention  

SESSION 2: 10/2/19  7 PM to 8:30 PM   Theme: Safety

SESSION 3: 10/9/19,  7 PM to 8:30 PM   Theme: Mindfulness  

SESSION 4: 10/16/19,  7 PM to 8:30 PM   Theme: Boundaries  

SESSION 5: 10/23/19,  7 PM to 8:30 PM   Theme: Assertiveness  

SESSION 6: 10/30/19,  7 PM to 8:30 PM   Theme: Strength 

SESSION 7: 11/6/19,  7 PM to 8:30 PM   Theme: Trust     

SESSION 8: 11/13/19,  7 PM to 8:30 PM   Theme: Acceptance and Community

What to Bring

Please bring a water bottle.  We will provide everything else you need for class including a yoga mat. 

Location

Class is held at the University of San Francisco (USF) in the University Center Room 503. There is paid parking available on the Main Campus.  MUNI bus #43 goes from the UCSF Parnassus campus to USF.    

*Program adapted from UCLA Care Program

Sponsored By

USF Health Promotion Services

USF Title IX Office

UCSF Care Office

 

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