Yoga as Healing - Dates and Logistics
SESSION 1: 9/25/19 Yoga as Healing
SESSION 2: 10/2/19 7 PM to 8:30 PM Theme: Safety
SESSION 3: 10/9/19, 7 PM to 8:30 PM Theme: Mindfulness
SESSION 4: 10/16/19, 7 PM to 8:30 PM Theme: Boundaries
SESSION 5: 10/23/19, 7 PM to 8:30 PM Theme: Assertiveness
SESSION 6: 10/30/19, 7 PM to 8:30 PM Theme: Strength
SESSION 7: 11/6/19, 7 PM to 8:30 PM Theme: Trust
SESSION 8: 11/13/19, 7 PM to 8:30 PM Theme: Acceptance and Community
What to Bring
Please bring a water bottle. We will provide everything else you need for class including a yoga mat.
Class is held at the University of San Francisco (USF) in the University Center Room 503. There is paid parking available on the Main Campus. MUNI bus #43 goes from the UCSF Parnassus campus to USF.
*Program adapted from UCLA Care Program
USF Health Promotion Services
USF Title IX Office
UCSF Care Office