Offerings Fall 2022

person sitting in lotus yoga position

Yoga as Healing Fall 2022 Offerings


Introduction Session

Wednesday, Oct. 5 from 7:30-9:00 p.m.

An introduction to the ways yoga philosophy and restorative yoga practice may support one in their healing journey (30 minutes) followed by a 60-minute restorative yoga practice

 

Yoga as Healing Retreat

Saturday, Oct. 22 from 11:00-2:00 p.m. 

Take a deeper dive from our intro class to this three-hour nurturing retreat. This offering explores the 1st limb of yoga (Yamas and Niyamas), include small group discussion, and ends with a 60-minute restorative healing practice. There is a 20-student capacity which will be based on the required Registration and intake. Full agenda provided at the time of registration.

*Highly Suggested Attendance of: Introduction Session to Yoga as Healing 

 

Three-Part Class Series

Wednesdays: Nov. 2, 9, 16 from 7:30-9:00 pm

Join us for three consecutive classes to finish our Yoga as Healing Fall offering. The Series will focus on themes of the 2nd limb of yoga (Niyamas), with small group discussion ending with a 60-minute restorative healing practice.

*Prerequisite: attendance at Yoga as Healing Retreat on 10/22. Capacity limit of 10 students.

  • Application available soon

 

Thank YOU for your interest in our Yoga as Healing Offerings.   

If you have any questions feel free to email:

usfyogaashealing@gmail.com or rochaa@usfca.edu