Go Appreciate: Gratitude Wellness
November 1-30
Practicing gratitude at least 3 times a week is proven to offer a host of benefits, including: stronger immune system, exercise more and take better care of yourself, more alert, alive and awake, more joy and pleasure, feel less lonely and isolated.
Ways to practice gratitude
We’re inviting all departments to sign up, choose a team captain, and rally your colleagues to collect unused, unopened, and unexpired dry and canned goods, pantry staples, and toiletry donations throughout November. More details.
- Say thank you to a friend, family member, colleague or yourself
- Write a thank you note
- Count your blessings
- Write in a gratitude journal
- Pray or meditate
- Help a stranger
Other Resources and Ideas:
Tag your photos with #GoUSFCA and get featured on GoUSF's Facebook group and Instagram page