Go Appreciate: Gratitude Wellness

November 1-30

Practicing gratitude at least 3 times a week is proven to offer a host of benefits, including: stronger immune system, exercise more and take better care of yourself, more alert, alive and awake, more joy and pleasure, feel less lonely and isolated.

Ways to practice gratitude

  • Sound HealingThursday, November 13 | 12-1 p.m. | McLaren Conference Center
  • Loving-Kindness and Compassion Meditation | Monday, Nov. 17 | 4-5 pm | Led by University Ministry | McLaren or Zoom
  • Join us for Daily Mass |Monday – Thursday | 12:05 p.m. |St. Ignatius Church

  • Say thank you to a friend, family member, colleague or yourself
  • Write a thank you note
  • Count your blessings
  • Write in a gratitude journal
  • Pray or meditate
  • Help a stranger

Other Resources and Ideas:

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