Mindfulness Resources

Student closing eyes and sitting down at a park

Guided Meditation

Student reading a book at Dolores Park

Box Breathing

Guided Meditation Transcript

Box Breathing Transcript

Student standing in front of the Gleeson Library

Explore Your Breath

Students sitting on tree stumps

Study Break Exercise

Explore Your Breath Transcript

Study Break Exercise Video Transcript

Links

Black Lives Matter Meditations for Healing and Trauma by Dr. Candice Nicole Hargons

Apps

Meditation Apps:
- Insight Timer
- Calm
- Headspace
- 10% Happier
Apps for Breath work specifically:
- State: Breathing
- Breathing App