Mindfulness Resources
Links
- A meditation for feeling as safe as you reasonably can by Dr. Rick Hanson, Ph.D
- Black Lives Matter Meditations for Healing and Trauma by Dr. Candice Nicole Hargons
Apps
- Meditation Apps:
- Insight Timer
- Calm
- Headspace
- 10% Happier
- Apps for Breath work specifically:
- State: Breathing
- Breathing App