Fitness
STRENGTH 101
Strength 101 is a small group training class programmed to teach you the basics of strength training and exercise technique. You will be led by a trainer through a 12 week strength program. Learn how to move properly with progressions and modifications for each movement. You will get stronger and you will build foundational knowledge that you can carry over into your own workouts! Open to all levels of fitness. This class does require registration, please email fitness@usfca.edu for more information.
Pricing
- USF Students: $100/semester
- USF FT Faculty/Staff, Seniors and Annual Members: $200/semester
- Others: $300/semester
- Fee for Strength 101 does not include entrance to the Koret Center (Must use Koret pass/membership to access the building)
GROUP EXERCISE SCHEDULE
Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals.
FITNESS 101
Squat
Modified Squat
How to Squat (Side View)
How to Hinge
Ankle Mobility
Myofascial Release to Improve Ankle Mobility
Hip Mobility
Thoracic Spine Mobility
Shoulder Mobility
How to perform a push up
Stretches: Cat Cow on Chair, Seated Twist, Restorative
Relaxation: Shoulder Rolls, Inhale Sweep, Spinal Stretch
Dynamic Stretches: Thoracic Spine
Stretches: Shoulder and Chest Stretch, Wrist Stretches
Stretches: Shoulder Roll, Mountain Pose, Warrior
Dynamic Stretches
Thoracic Stretches
2021 Checkpoint
Swimmer Abs
Full Body HIIT