Strength 101 is a small group training class programmed to teach you the basics of strength training and exercise technique. You will be led by a trainer through a 12 week strength program. Learn how to move properly with progressions and modifications for each movement. You will get stronger and you will build foundational knowledge that you can carry over into your own workouts! Open to all levels of fitness. This class does require registration, please email for more information.


  • USF Students: $100/semester
  • USF FT Faculty/Staff, Seniors and Annual Members: $200/semester
  • Others: $300/semester
  • Fee for Strength 101 does not include entrance to the Koret Center (Must use Koret pass/membership to access the building)


Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals.


trainer squatting
Trainer squatting on bench
Modified Squat
trainer squatting side view
How to Squat (Side View)
trainer hinging
How to Hinge
Ankle joint skeleton view
Ankle Mobility
trainer performing Myofascial Release
Myofascial Release to Improve Ankle Mobility
trainer performing glute bridge
Hip Mobility
trainer with foam roller
Thoracic Spine Mobility
trainer pointing to right shoulder
Shoulder Mobility
trainer performing push up
How to perform a push up
student stretching on chair
Stretches: Cat Cow on Chair, Seated Twist, Restorative
student stretching
Relaxation: Shoulder Rolls, Inhale Sweep, Spinal Stretch
student stretching
Dynamic Stretches: Thoracic Spine
student stretching
Stretches: Shoulder and Chest Stretch, Wrist Stretches
student stretching
Stretches: Shoulder Roll, Mountain Pose, Warrior