Fitness
GROUP EXERCISE SCHEDULE
Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals.
FITNESS 101
Squat
Modified Squat
How to Squat (Side View)
How to Hinge
Ankle Mobility
Myofascial Release to Improve Ankle Mobility
Hip Mobility
Thoracic Spine Mobility
Shoulder Mobility
How to perform a push up
STRETCHES & RELAXATION TECHNIQUES
Stretches: Cat Cow on Chair, Seated Twist, Restorative
Relaxation: Shoulder Rolls, Inhale Sweep, Spinal Stretch
Dynamic Stretches: Thoracic Spine
Stretches: Shoulder and Chest Stretch, Wrist Stretches
Stretches: Shoulder Roll, Mountain Pose, Warrior
Dynamic Stretches
Thoracic Stretches
SWIM WORKOUT
2021 Checkpoint
Swimmer Abs
Full Body HIIT