Fitness

trainer squatting
Squat
Fitness 101
Trainer squatting on bench
Modified Squat
Fitness 101
trainer squatting side view
How to Squat (Side View)
Fitness 101
trainer hinging
How to Hinge
Fitness 101
Ankle joint skeleton view
Ankle Mobility
Fitness 101
trainer performing Myofascial Release
Myofascial Release to Improve Ankle Mobility
Fitness 101
trainer performing glute bridge
Hip Mobility
Fitness 101
trainer with foam roller
Thoracic Spine Mobility
Fitness 101
trainer pointing to right shoulder
Shoulder Mobility
Fitness 101
trainer performing push up
How to perform a push up
Fitness 101
student stretching on chair
Stretches: Cat Cow on Chair, Seated Twist, Restorative
Self-Care for Healthcare Providers
student stretching
Relaxation: Shoulder Rolls, Inhale Sweep, Spinal Stretch
Self-Care for Healthcare Providers
student stretching
Dynamic Stretches: Thoracic Spine
Self-Care for Healthcare Providers
student stretching
Stretches: Shoulder and Chest Stretch, Wrist Stretches
Self-Care for Healthcare Providers
student stretching
Stretches: Shoulder Roll, Mountain Pose, Warrior
Self-Care for Healthcare Providers