Strength 101 is a small group training class programmed to teach you the basics of strength training and exercise technique. You will be led by a trainer through a 12 week strength program. Learn how to move properly with progressions and modifications for each movement. You will get stronger and you will build foundational knowledge that you can carry over into your own workouts! Open to all levels of fitness. This class does require registration, please email firstname.lastname@example.org for more information.
- USF Students: $100/semester
- USF FT Faculty/Staff, Seniors and Annual Members: $200/semester
- Others: $300/semester
- Fee for Strength 101 does not include entrance to the Koret Center (Must use Koret pass/membership to access the building)