Fitness

Squat

Modified Squat

How to Squat (Side View)

How to Hinge

Ankle Mobility

Myofascial Release to Improve Ankle Mobility

Hip Mobility

Thoracic Spine Mobility

Shoulder Mobility

How to perform a push up

Stretches: Cat Cow on Chair, Seated Twist, Restorative

Relaxation: Shoulder Rolls, Inhale Sweep, Spinal Stretch

Dynamic Stretches: Thoracic Spine

Stretches: Shoulder and Chest Stretch, Wrist Stretches

Stretches: Shoulder Roll, Mountain Pose, Warrior

Dynamic Stretches

Thoracic Stretches

2021 Checkpoint

Swimmer Abs

Full Body HIIT