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Fitness

Wellness 101

Fitness 101

Swim workout of the week

workout of the week

stretches and relaxation techniques

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GROUP EXERCISE SCHEDULE

FITNESS 101

trainer squatting

Fitness 101

Squat

Trainer squatting on bench

Fitness 101

Modified Squat

trainer squatting side view

Fitness 101

How to Squat (Side View)

trainer hinging

Fitness 101

How to Hinge

Ankle joint skeleton view

Fitness 101

Ankle Mobility

trainer performing Myofascial Release

Fitness 101

Myofascial Release to Improve Ankle Mobility

trainer performing glute bridge

Fitness 101

Hip Mobility

trainer with foam roller

Fitness 101

Thoracic Spine Mobility

trainer pointing to right shoulder

Fitness 101

Shoulder Mobility

trainer performing push up

Fitness 101

How to perform a push up

STRETCHES & RELAXATION TECHNIQUES

student stretching on chair

Self-Care for Healthcare Providers

Stretches: Cat Cow on Chair, Seated Twist, Restorative

student stretching

Self-Care for Healthcare Providers

Relaxation: Shoulder Rolls, Inhale Sweep, Spinal Stretch

student stretching

Self-Care for Healthcare Providers

Dynamic Stretches: Thoracic Spine

student stretching

Self-Care for Healthcare Providers

Stretches: Shoulder and Chest Stretch, Wrist Stretches

student stretching

Self-Care for Healthcare Providers

Stretches: Shoulder Roll, Mountain Pose, Warrior

student stretching

Self-Care for Healthcare Providers

Dynamic Stretches

student stretching

Self-Care for Healthcare Providers

Thoracic Stretches

SWIM WORKOUT

swim workout of the week 2021 checkpoint

Swim Workout of the Week

2021 Checkpoint

swim workout of the week swimmer abs

Swim Workout of the Week

Swimmer Abs

swim workout of the week full body hiit

Swim Workout of the Week

Full Body HIIT

WELLNESS ROUTINE 101

RUNNING 101

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