Fitness
GROUP EXERCISE SCHEDULE
Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals.
FITNESS 101

Squat

Modified Squat

How to Squat (Side View)

How to Hinge

Ankle Mobility

Myofascial Release to Improve Ankle Mobility

Hip Mobility

Thoracic Spine Mobility

Shoulder Mobility

How to perform a push up
STRETCHES & RELAXATION TECHNIQUES

Stretches: Cat Cow on Chair, Seated Twist, Restorative

Relaxation: Shoulder Rolls, Inhale Sweep, Spinal Stretch

Dynamic Stretches: Thoracic Spine

Stretches: Shoulder and Chest Stretch, Wrist Stretches

Stretches: Shoulder Roll, Mountain Pose, Warrior

Dynamic Stretches

Thoracic Stretches
SWIM WORKOUT

2021 Checkpoint

Swimmer Abs

Full Body HIIT