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Fitness

Group Exercise Schedule

 

Fitness 101

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Fitness 101

Squat

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Fitness 101

Modified Squat

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Fitness 101

How to Squat (Side View)

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Fitness 101

How to Hinge

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Fitness 101

Ankle Mobility

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Fitness 101

Myofascial Release to Improve Ankle Mobility

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Fitness 101

Hip Mobility

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Fitness 101

Thoracic Spine Mobility

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Fitness 101

Shoulder Mobility

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Fitness 101

How to perform a push up

Self-Care for Healthcare Providers

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Self-Care for Healthcare Providers

Stretches: Cat Cow on Chair, Seated Twist, Restorative

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Self-Care for Healthcare Providers

Relaxation: Shoulder Rolls, Inhale Sweep, Spinal Stretch

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Self-Care for Healthcare Providers

Dynamic Stretches: Thoracic Spine

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Self-Care for Healthcare Providers

Stretches: Shoulder and Chest Stretch, Wrist Stretches

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Self-Care for Healthcare Providers

Stretches: Shoulder Roll, Mountain Pose, Warrior

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Self-Care for Healthcare Providers

Dynamic Stretches

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Self-Care for Healthcare Providers

Thoracic Stretches

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