Koret Health and Recreation Center Fitness Department
GROUP EXERCISE SCHEDULE
Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals.Group Exercise Schedule
PERSONAL TRAINERS
Nursing Professional
Specializes in body recomposition, High Intensity Interval Training (HIIT), mobility, core, and strength
10+ Years - ACSM - TRX Certified
Specializes in debunking fitness myths, cardio + strength, and Pilates Mat
NASM - Kinesiology/Neuroscience
Specializes in building lasting lifting habits, explaining the why in every movement and enjoy the process of strength training
ACE - 7+ years
Specializes in personalized and supportive training sessions, HIIT/Cardio dance, and effective sports movement
ACSM - AFAA 20+ years
Specializes in creative individualized programs, motivational guidance and confidence in fitness goals and practical progress
ISSA - Athletic Performance
Specializes in sustainable hypertrophy, supportive and challenging exercises for clients and confidence building
FITNESS 101
STRETCHES & RELAXATION TECHNIQUES
SWIM WORKOUT
