Weeks of Welcome

10 AM - 1 PM; 1:30 PM - 3:30 PM

Zoom | Please email fitness@usfca.edu to request the class zoom link.

Open to all levels, this class features intentional movement and simple pose breakdowns to support all bodies. Sequences build toward a peak pose with modifications offered throughout.

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu.

Join us at the Welcome Back Fest, where all students are invited to connect, foster conversations, build a sense of community, and explore on-campus resources and support. Don't miss the chance to snag some free swag and kick off the spring semester with excitement at USF!

A mat-based class focused on pelvic stability, abdominal control, joint mobility, flexibility, and strengthening exercises.

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu.

Stop by to learn about two summer immersion programs one to Italy and the other Alaska! You can earn 4 units in less than two weeks on these short-term programs.

What’s something you always say you’re going to do… but keep putting off? Over the next 12 weeks, STEP (Self-Transformation & Empowerment Program) helps you uncover what’s getting in the way of honoring your word to yourself — and prepares you for a breakthrough that leaves you feeling empowered, in action, and proud.

Join us for the STEP Information Session to learn more about this powerful leadership and personal development experience. 

• Applications OPEN January 26
• Deadline: February 2, 2026

This class supports physical and mental relaxation through a series of postures that improve breathing, alignment, balance, strength, and flexibility. Open to all levels, please let the instructor know about any injuries or modifications needed.

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu.

Chat with representatives from 140+ student organizations to find out how you can get involved at USF. Different organizations will be available on each day!

Chat with representatives from 140+ student organizations to find out how you can get involved at USF. Different organizations will be available on each day!

Please join us for the USF Martin Luther King, Jr. Day Celebration on Thursday, January 29th. USF students from the Marshall Riley Learning Living Community, the USF Debate Team, and the Leo T. McCarthy Center for Public Service and the Common Good will read and perform excerpts from King’s book of sermons, Strength to Love, along with an excerpt from his other works. 

Please RSVP by Monday, January 26.

The USF Food Pantry is a completely free resource and community building opportunity for all currently enrolled undergraduate and graduate students. We provide students with non-perishables, bread, eggs, and produce for FREE! We also have live music, tabling organizations, and opportunities to connect with other students, faculty and staff! 

Open to all levels, this class features intentional movement and simple pose breakdowns to support all bodies. Sequences build toward a peak pose with modifications offered throughout.

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu.

Check out the Cultural Centers' lounges, which include a Gender & Sexuality Center and Intercultural Center. Connect with the student interns and get some free instant ramen!

Come get a taste, literally, of this summer's Florence Immersion, USF Food and Culture in Italy. Join Dr. Amy Martin  to learn about the program while making your own fresh bruschetta (yes, you get to eat it too). Come hungry for food and adventure!

This class supports physical and mental relaxation through a series of postures that improve breathing, alignment, balance, strength, and flexibility. Open to all levels, please let the instructor know about any injuries or modifications needed.

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu.

The USF Food Pantry is a completely free resource and community building opportunity for all currently enrolled undergraduate and graduate students. We provide students with non-perishables, bread, eggs, and produce for FREE! We also have live music, tabling organizations, and opportunities to connect with other students, faculty and staff! 

More event details coming soon!

A fun, high-energy dance class that boosts your heart rate, coordination, and endurance with easy-to-follow moves for all fitness levels. Bring a towel and water, and come ready to dance! 

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu.

More event details coming soon!

Open to all levels, this class features intentional movement and simple pose breakdowns to support all bodies. Sequences build toward a peak pose with modifications offered throughout.

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu.

A high-intensity, upbeat cycling class designed to build endurance through HIIT and interval training. Expect everything from hill climbs to fast sprints, with options to adjust intensity. Suitable for all fitness levels!

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu.

What better way to celebrate the #lunarnewyear than with friends? Come on out next month to bring in the year of the horse with your friends at our Lunar New Year Market

Open to all levels, this class features intentional movement and simple pose breakdowns to support all bodies. Sequences build toward a peak pose with modifications offered throughout.

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu.

Do you admire landscape and architectural drawings? Do you enjoy drawing locations? Join us for a few fun and easy lessons on drawing perspective by current Architecture student Bruce Dowd. Drop by for a few minutes or come for the entire time. Supplies will be provided. Presented in conjunction with Piranesi's Rome and the Classical Imaginary on view in Thacher Gallery through Feb. 15, 2026.

Bruce Dowd is a junior in USF’s architecture program. He has been drawing in pen and pencil for most of his life. When he’s not drawing, he enjoys playing soccer and learning how to surf.