Self-Help and Resources
The self-help resources listed here are favorites of the therapists at USF-CAPS. Check out the menu to the left for more specific recommendations for managing stress, sleep, and more.
- Discrimination and Racism Resources: Resources for advocacy, information, self-care, and more related to discrimination and racism for people of color and allies
- Grief Support: Information about common experiences of grief among college students and available support
- Mental Health Resources: Organizations providing information, advocacy, and resources around mental health
- Off-Campus Referrals and Resources: Links to finding mental health services off campus
- On-Campus Resources: Links to various USF departments
- Relaxation Podcasts: Online recordings of relaxation exercises
- Self-Help Mobile Apps: Apps for a variety of mental health and wellness needs
- Self-Help Resources: Various mental health and wellness self-help resources, including new "Summer of Self-Care" links
- Sexual Assault & Partner Violence Resources: Information about abusive relationships and resources for survivors of partner violence and sexual assault
- Sleep Management: Resources for better sleep