Self-Help & Resources

The resources listed on this page are favorites of the staff at CAPS. Check them out, as well as looking at the menu to the left for more tools for managing stress, sleep, and other concerns. Health Promotion Services also provides a space for students to work through any challenges adjusting to campus life through 1:1 Wellness Coaching with graduate level peer educators.

Self-Care Kit

Support your growth and well-being with this CAPS guide to self-care.

H.E.R Space Podcast

If you’re a black woman or a woman of color looking for an extra dose of inspiration, listen to the H.E.R (Healing, Empowerment, Resilience) Space Podcast. Co-hosted by USF professor and former CAPS therapist Dr. Dominique Broussard.

"That Discomfort You’re Feeling is Grief"

Read this article about “ambiguous loss” and how it relates to our experiences during COVID-19.

Self-Compassion.org

Treat yourself with loving-kindness by practicing these research-based exercises.

PsychCentral.com

Learn about common psychological conditions and take quizzes to learn more about your symptoms.

Headspace

A mindfulness app with guided meditations to improve your focus and well-being. Listen to 10 free meditations or gain full access for $10/year.

The Homecoming Podcast with Dr. Thema

Hosted by psychologist and minister Dr. Thema Bryant-Davis, this is a podcast to facilitate your journey home to yourself with inspiration and health tips.

The Space Between Self-Compassion & Self-Esteem

Psychologist Kristin Neff, Ph.D., discusses her life-changing research on self-compassion.

The Power of Vulnerability

Brené Brown studies human connection—our ability to empathize, belong, love. In this talk, she shares an insight from her research.

Call CAPS at 415-422-6352.

If lines are busy, please leave a voicemail or complete this form and we will contact you as soon as possible.

All appointments are conducted remotely (including crisis services, initial phone screenings, and consultations) and must be scheduled by phone during business hours. CAPS is not accepting any walk-ins at this time.

If you need to speak to a mental health clinician immediately, please call the CAPS 24/7 All Hours line at 855-531-0761 (available daily, including weekends and holidays, and accepts international calls), Public Safety (415-422-2911), 911, the Suicide Hotline (dial 988), or go to your nearest emergency room.

Lone Mountain, Rm 339
2130 Fulton Street, San Francisco, CA 94117

Hours: Monday to Friday, 8:30am to 5:00pm