Self-Help & Resources The resources listed on this page are favorites of the staff at CAPS. Check them out, as well as looking at the menu to the left for more tools for managing stress, sleep, and other concerns. Self-Care Kit Support your growth and well-being with this CAPS guide to self-care. H.E.R Space Podcast If you’re a black woman or a woman of color looking for an extra dose of inspiration, listen to the H.E.R (Healing, Empowerment, Resilience) Space Podcast. Co-hosted by CAPS therapist Dr. Dominique Broussard. "That Discomfort You’re Feeling is Grief" Read this article about “ambiguous loss” and how it relates to our experiences during COVID-19. Self-Compassion.org Treat yourself with loving-kindness by practicing these research-based exercises. PsychCentral.com Learn about common psychological conditions and take quizzes to learn more about your symptoms. Headspace A mindfulness app with guided meditations to improve your focus and well-being. Listen to 10 free meditations or gain full access for $10/year. The Homecoming Podcast with Dr. Thema Hosted by psychologist and minister Dr. Thema Bryant-Davis, this is a podcast to facilitate your journey home to yourself with inspiration and health tips. The Space Between Self-Compassion & Self-Esteem Psychologist Kristin Neff, Ph.D., discusses her life-changing research on self-compassion. The Power of Vulnerability Brené Brown studies human connection—our ability to empathize, belong, love. In this talk, she shares an insight from her research.
