Self-Help & Resources The self-help resources listed here are favorites of the therapists at CAPS. Check out the menu to the left for more specific recommendations for managing stress, sleep, and more. Self-Care Kit Support your growth and well-being with this CAPS guide to self-care. H.E.R Space Podcast If you’re a black woman or a woman of color looking for an extra dose of inspiration, listen to the H.E.R (Healing, Empowerment, Resilience) Space Podcast. Co-hosted by CAPS therapist Dr. Dominique Broussard. "That Discomfort You’re Feeling is Grief" Read this article about “ambiguous loss” and how it relates to our experiences during COVID-19. Self-Compassion.org Treat yourself with loving-kindness by practicing these research-based exercises. PsychCentral.com Learn about common psychological conditions and take quizzes to learn more about your symptoms. Headspace A mindfulness app with guided meditations to improve your focus and well-being. Listen to 10 free meditations or gain full access for $10/year. The Homecoming Podcast with Dr. Thema Hosted by psychologist and minister Dr. Thema Bryant-Davis, this is a podcast to facilitate your journey home to yourself with inspiration and health tips. The Space Between Self-Compassion & Self-Esteem Psychologist Kristin Neff, Ph.D., discusses her life-changing research on self-compassion. The Power of Vulnerability Brené Brown studies human connection—our ability to empathize, belong, love. In this talk, she shares an insight from her research. Helpful Resources Self-Care Strategies for Resilience Active Minds Chapter Active Minds Learn More Optimism Gratitude
