Emotional Health


May is Mental Health Awareness Month


Mental and Emotional Health comprise of your emotional, psychological, and social well-being. It affects how you think, feel, and act. The National Institutes of Health Describes mental/emotional well-being as "the ability to successfully handle life's stresses and adapt to change and difficult times" (NIH, 2018). The resources listed in this below are designed to optimize your mental health and emotional status.

Emotional Health Webinars

Additional Resources to Enhance Emotional Health