GoUSF Wellness
Go Appreciate: Gratitude Wellness
There’s so much to appreciate in our everyday lives, from a colleague’s kindness to a shared laugh or a small win that brightens our day. Taking time to recognize these moments helps us feel more connected, positive, and present.
This month, let’s put appreciation and gratitude into practice! Your action step: Write down or share three things you’re grateful for at least three times a week. This simple habit can boost positivity, strengthen relationships, and nurture our mind, body, and spirit. Explore this month’s resources and tips below for making gratitude part of your everyday routine!
- Stay Connected through social media:
- Join our Facebook group page and Instagram, #GoUSFca
- Passionate about wellness? Become a wellness champ. Help publicize upcoming GoUSF events and increase campus-wide participation by becoming a GoUSF wellness champion today!
- Want to stay up to date with the latest in USF wellness? Subscribe to our weekly newsletter to stay informed and inspired.
- Subscribe to the GoUSF Programs and Event Calendar:
- Access the GoUSF wellness events calendar »
- Please note that you must be signed into your USF account to view the calendar.
- Once accessed, simply click on the Add to Google Calendar button in the lower-left corner.
Human Resources
2800 Turk Blvd.
Lone Mountain North, Third Floor
San Francisco, CA 94118
Hours:
8:30 a.m. - 5:00 p.m.