GoUSF Wellness
In partnership with Gleeson Library and ITT, GoUSF is pleased to offer a series of resources that focus on stimulating your intellectual wellness this June!
Intellectual wellness is important because it helps you maintain a sharp mind, adapt to change, and lead a fulfilling life. Here’s why it matters:
1. Encourages Lifelong Learning
Staying curious and open to new ideas helps you grow personally and professionally. It keeps your brain engaged and promotes mental flexibility.
2. Boosts Problem-Solving Skills
Intellectual wellness involves critical thinking, reasoning, and decision-making—skills that are essential for navigating daily challenges and making informed choices.
3. Improves Focus and Memory
Engaging in mentally stimulating activities (like reading, puzzles, or learning new skills) supports brain health, which can improve memory and concentration over time.
4. Enhances Creativity and Innovation
A well-nurtured intellect fosters creativity and the ability to see things from different perspectives—valuable in both personal and work life.
5. Promotes Open-Mindedness
Being intellectually well means you’re more likely to appreciate diverse viewpoints and challenge your own assumptions, which builds empathy and reduces bias.
6. Contributes to Emotional and Mental Health
When your mind is active and engaged, it can reduce feelings of boredom, anxiety, and depression. Intellectual stimulation often leads to a more meaningful and purposeful life.
In short, intellectual wellness isn’t just about academic achievement—it’s about keeping your mind active, curious, and resilient throughout life.
Upcoming Events
- Stay Connected through social media:
- Join our Facebook group page and Instagram, #GoUSFca
- Are you passionate about wellness? Help publicize upcoming GoUSF events and increase campus-wide participation by becoming a GoUSF wellness champion today!
- To receive the latest and greatest in wellness, please subscribe to the weekly email here.
Human Resources
2130 Fulton St.
San Francisco, CA 94117
Hours:
By Appointment Only