GoUSF Wellness

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Gratitude Wellness

If you want to be happy, choose to be grateful! Join the Go Appreciate challenge.

Between November 1 – November 30, challenge yourself to appreciate the good around you. Check-in every time you practice gratitude. Practicing gratitude at least 3 times a week is proven to offer a host of benefits, including: stronger immune system, exercise more and take better care of yourself, more alert, alive and awake, more joy and pleasure, feel less lonely and isolated.


You can view our work from home ergonomics workshop here.

Passcode: P7%13*wQ

GoUSF Events

Event Descriptions Location Date(s) Time LINK
Go Appreciate: Gratitude Wellness GoUSF.usfca.edu Nov. 1-30 Anytime GoUSF.usfca.edu
Go Appreciate Challenge challenge website Nov. 1-30 Anytime GoUSFchallenges.org
Go Relax Challenge challenge website Dec. 1-31 Anytime GoUSFchallenges.org
GoUSF Holiday Half Virtual Dec 1-18 Anytime GoUSF Holiday Half
Common Sense Ergonomics Zoom Dec. 9 10 a.m. Register »

It is crucial that we continue to connect our USF community during this time of social distancing. Share your photos, stories, inspirational quotes, worries, anything on your mind on the following platforms. We are all in this together!

  • Facebook group page and Instagram, #GoUSFca
  • GoUSF Push Notifications: Check out GoUSF's channel on USF Mobile! In the app, click Manage opt-in channels (it looks like the above image). Under Available opt-in channels you will find GoUSFca! Click the arrow and click Opt-in and you're all set! You will receive push notifications about our upcoming virtual events.