GoUSF Wellness
Go Start: Healthy Habits
January 1-31
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant
In the spirit of the new year, and resolutions that are notorious for being broken, let’s talk about changes in our routine that can stick: creating healthy habits.
Whatever your goal may be, whether it’s making more time for yourself, exercising more, or reducing stress, change is more effective and lasting with the right plan and attitude.
14th Annual Go Move Challenge
Feb. 1-28
Ready, set, go!—it’s time to register and get moving for the 14th Annual Go Move Challenge! Faculty and staff from AJCU institutions everywhere are stepping up (literally) to see who can rack up the most physical activity minutes. All month long, you’ll track light, moderate, or vigorous movement—anything that gets your heart pumping and your breathing going. Santa Clara snagged the plaque last year after Creighton’s 2024 reign… but this year? Let’s give them a serious run for their money. Sign up, get moving, and start logging those active minutes today.
Resources and Tips to Keep You Moving
- Stay Connected through social media:
- Join our Facebook group page and Instagram, #GoUSFca
- Are you passionate about wellness? Help publicize upcoming GoUSF events and increase campus-wide participation by becoming a GoUSF wellness champion today!
- To receive the latest and greatest in wellness, please subscribe to the weekly email.
Human Resources
2800 Turk Blvd.
Lone Mountain North, Third Floor
San Francisco, CA 94118
Hours:
8:30 a.m. - 5:00 p.m.