Jumpstart Your Wellness Challenges
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Take part in our monthly wellness challenges to boost your health and wellness!
Online registration, tracking, and joining each monthly challenge is required.
Featured Challenges
Browse our Jumpstart Your Wellness Challenges for the 2024-2025 academic year.
Stress Less Challenge in March
Mar. 1 - Mar. 30
Managing stress effectively can enhance your academic performance, well-being, and overall enjoyment as a student. Commit to reducing stress by participating in our Stress Less Challenge today!
Environmental Wellness Challenge in April
Apr. 1 - Apr. 30
Take action to positively impact our environment—at home, school, or work. Challenge yourself to learn how you can make our world healthier, cleaner, and safer for everyone. Join us in April for earth-friendly activities at USF and in your community. Together, let's make a difference!
How to Participate
Use the USF Mobile App
Do you have the USF Mobile App? Find this icon on your dashboard, sign in to your Jumpstart Your Wellness challenges account on the USF mobile app, and start tracking within the app.
Bookmark the Link
The Jumpstart Your Wellness Challenges website is mobile responsive, so you can access it not only on your computer, but on your mobile phone and tablet as well. Bookmark the link for easy access!
Active Students will Win gift cards
Students who track weekly will be entered to win a $15 Bon Appetit Dining Services gift card. If students win at an additional campus, they will receive a $15 USF Bookstore Gift Card, redeemable at Barnes & Noble stores.
Achieve Top Three
Get rewarded for being in the top three! The three most active students each month will be eligible to win a $50 USF Bookstore Gift Card, redeemable at Barnes & Noble stores.
Join our Slack Community
We want to support your overall wellness with our Jumpstart Your Wellness Community on Slack, a messaging app that connects people to the information they need. Get support from the USF community to support your overall wellness. We are all in this together! Learn more.
Kickstart your participation in April’s Environmental Wellness Challenge with these activities, brought to you by the GoUSF Environmental Justice Committee:
Speakers and Events
| Speaker/event Description | Presented by | Date | Time | Location | Registration |
|---|---|---|---|---|---|
| USF Market Day | SLE and Bon App | April 1 | 11:30 a.m. - 1 p.m. | Privett Plaza |
N/A |
| Growing Community: Seed Library Basics | Carol Spector and Kara Kam | April 1 | 12-1 p.m. | Gleeson Library Room 139 | N/A |
| Planet-Positive Periods: A Toolkit for Sustainable Menstruation | Christina Roby | April 3 | 12-12:45 p.m. | UC 503 | Register |
| Pollinator Garden Expansion Tour and Talk | Hive Minders president, Skye Nephew, Profs. Christina Tzagarakis-Foster and Melinda Stone | April 4 | 12-1 p.m. | USF Garden | N/A |
| LiDAR in Forestry and Environmental Applications | Fernanda Lopez Ornelas, Adjunct Professor & Geospatial Analysis Lab Manager | April 8 | 12-1 p.m. | Zoom | Register |
| The Intersection of Law, Policy, and Environmental Stewardship | Environmental Law Student and Alumni Association | April 9 | 12:30-1:30 p.m. | KN 100 and Zoom | Register |
| Integral Ecology in Action: A Decade of Laudato Si | Lane Center | April 10 | 9 a.m. - 3 p.m. |
McLaren 251 and Zoom |
Register |
| Where Has Our Water Gone? Environmental Justice and the Quest for Water | Nick Roby, Senior Staff Environmental Engineer at Brown and Caldwell | April 14 | 12 p.m. - 1 p.m. |
Zoom |
Register |
| Zero Waste and Enlightened Environmental Justice | Office of Sustainability | April 17 | 12 - 1 p.m. | McLaren 251 | N/A |
| Hilltop Honey Harvest |
Hive Minders |
April 21 | 11:45 a.m. - 1 p.m. | USF Garden | N/A |
| Earth Day at USF | ASUSF Sustainability and Office of Sustainability | April 22 | 11 a.m. - 1 p.m. | Gleeson Plaza | N/A |
| Neighborhood Cleanup | Office of Sustainability | April 24 | 12 - 1:30 p.m. | UC 1F |
N/A |
Spring Thrift Pop-up |
Office of Sustainability | April 29 | 10 a.m. - 2 p.m. | McLaren 250 | N/A |
| Goat Grazing, Urban Fire Fighting, and Sustainable Land Management | Office of Sustainability | April 29 | 12 - 1 p.m. | Getty Study (LS 104) | N/A |
Contact Us
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Address
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