Jumpstart Your Wellness Challenges
.png)
Take part in our monthly wellness challenges to boost your health and wellness!
Online registration, tracking, and joining each monthly challenge is required.
Featured Challenges
Browse our Jumpstart Your Wellness Challenges for the 2024-2025 academic year.
September Self Care
Sept. 1 - Sept. 30
Self-care is all about prioritizing your well-being by taking intentional actions that nurture your physical, emotional, and mental health. Join this month's Self-Care Challenge and discover how small, daily practices can make a big difference in your life. Take the first step towards a healthier, happier you today!
Go Dons Get Fit Challenge in October
Oct. 1 - Oct. 31
Get ready for a friendly face-off! Students will go head-to-head against faculty and staff in this fun and energizing monthly workout challenge. Whether you're faculty, staff or a student, this is your chance to boost your fitness, and connect with peers. Let's see who will reign supreme in this ultimate exercise showdown!
Gratitude Challenge in November
Nov. 1 - Nov. 30
As the year winds down, embrace the spirit of gratitude by appreciating the positives in your life. Each day with our online tracker, write down what you are grateful for and let's finish the year strong by focusing on what truly matters.
Heart Health Challenge in February
Feb. 1 - Feb. 28
Get your heart pumping this February during American Heart Month. Let's inspire each other to stay active, prioritize heart health, and show the world just how committed the USF student community is in leading a heart healthy lifestyle!
Stress Less Challenge in March
Mar. 1 - Mar. 30
Managing stress effectively can enhance your academic performance, well-being, and overall enjoyment as a student. Commit to reducing stress by participating in our Stress Less Challenge today!
Environmental Wellness Challenge in April
Apr. 1 - Apr. 30
Take action to positively impact our environment—at home, school, or work. Challenge yourself to learn how you can make our world healthier, cleaner, and safer for everyone. Join us in April for earth-friendly activities at USF and in your community. Together, let's make a difference!
How to Participate
Use the USF Mobile App
Do you have the USF Mobile App? Find this icon on your dashboard, sign in to your Jumpstart Your Wellness challenges account on the USF mobile app, and start tracking within the app.
Bookmark the Link
The Jumpstart Your Wellness Challenges website is mobile responsive, so you can access it not only on your computer, but on your mobile phone and tablet as well. Bookmark the link for easy access!
Active Students will Win gift cards
Students who track weekly will be entered to win a $15 Bon Appetit Dining Services gift card. If students win at an additional campus, they will receive a $15 USF Bookstore Gift Card, redeemable at Barnes & Noble stores.
Achieve Top Three
Get rewarded for being in the top three! The three most active students each month will be eligible to win a $50 USF Bookstore Gift Card, redeemable at Barnes & Noble stores.
Join our Slack Community
We want to support your overall wellness with our Jumpstart Your Wellness Community on Slack, a messaging app that connects people to the information they need. Get support from the USF community to support your overall wellness. We are all in this together! Learn more.
Contact Us
Health Promotion Services
Address
2130 Fulton Street University Center, 5th Floor, San Francisco, CA 94117
Hours:
Mon-Fri: 8:30 a.m. to 5 p.m.
UC 5th Front Desk Hours are Mon-Fri: 10 a.m. to 3 p.m.