Jumpstart Your Wellness Challenges
Participate in monthly wellness challenges and you will be entered for a chance to win weekly raffle prizes!
Mindful Moving and Mindful Eating Challenge (Mar 1. to Mar. 31)
In March, challenge yourself to be more mindful about how you move and eat. Mindful movement focuses on your breath and how your body feels when it moves. Mindful eating focuses on how your body physically and emotionally feels when you are eating. Both of these stem from mindfulness practices to be intentionally present in the moment.
How to Participate
Use the USF Mobile App
Do you have the USF Mobile App? Find this icon on your dashboard, sign in to your Jumpstart Your Wellness challenges account on the USF mobile app, and start tracking within the app.
Bookmark the Link
The Jumpstart Your Wellness Challenges website is mobile responsive, so you can access it not only on your computer, but on your mobile phone and tablet as well. Bookmark the link for easy access!
How to Win Raffle Prizes
Students who track at least one entry per week will be automatically entered in our raffle drawings to win prizes each month.
Join our Slack Community
We want to support your overall wellness with our Jumpstart Your Wellness Community on Slack, a messaging app that connects people to the information they need. Get support from the USF community to support your overall wellness. We are all in this together! Learn more.
These challenges will be happening later in the semester, but you can still join them now.
Environmental Wellness Challenge (Apr 1. to Apr. 30)
In April, focus on your environmental wellness. Your actions and how you live affects our environment, whether it is at home, school, or work. Challenge yourself to learn what you can do to make our world a healthier, cleaner, and safer place for everyone. During this month, there will be many USF activities you can participate in, or look for ways to get involved with your community.