Jumpstart Your Wellness Challenges
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Take part in our monthly wellness challenges to boost your health and wellness!
Online registration, tracking, and joining each monthly challenge is required.
Featured Challenges
Browse our Jumpstart Your Wellness Challenges for the 2024-2025 academic year.
Stress Less Challenge in March
Mar. 1 - Mar. 30
Managing stress effectively can enhance your academic performance, well-being, and overall enjoyment as a student. Commit to reducing stress by participating in our Stress Less Challenge today!
Environmental Wellness Challenge in April
Apr. 1 - Apr. 30
Take action to positively impact our environment—at home, school, or work. Challenge yourself to learn how you can make our world healthier, cleaner, and safer for everyone. Join us in April for earth-friendly activities at USF and in your community. Together, let's make a difference!
How to Participate
Use the USF Mobile App
Do you have the USF Mobile App? Find this icon on your dashboard, sign in to your Jumpstart Your Wellness challenges account on the USF mobile app, and start tracking within the app.
Bookmark the Link
The Jumpstart Your Wellness Challenges website is mobile responsive, so you can access it not only on your computer, but on your mobile phone and tablet as well. Bookmark the link for easy access!
Active Students will Win gift cards
Students who track weekly will be entered to win a $15 Bon Appetit Dining Services gift card. If students win at an additional campus, they will receive a $15 USF Bookstore Gift Card, redeemable at Barnes & Noble stores.
Achieve Top Three
Get rewarded for being in the top three! The three most active students each month will be eligible to win a $50 USF Bookstore Gift Card, redeemable at Barnes & Noble stores.
Join our Slack Community
We want to support your overall wellness with our Jumpstart Your Wellness Community on Slack, a messaging app that connects people to the information they need. Get support from the USF community to support your overall wellness. We are all in this together! Learn more.
Earn More Raffle Tickets!
Attend any of the events below and log your check-ins on the same day to earn extra raffle tickets. Each event you attend gives you one additional entry for a chance to win $15 gift cards.
Plan Your Plate Nutrition Workshop (Zoom Edition)
Tuesday, March 18 | 6:00 – 7:00pm | Zoom
Learn practical tips for balanced eating, meal planning, and mindful nutrition.
Register here
Sound Healing Session
Wednesday, March 19 | 12:00 – 1:00pm | McLaren Complex
Join sound healing expert Aaron Maxwell for a relaxing sound bath. Experience stress relief, improved mood, and enhanced circulation through soothing vibrations. Wear comfortable clothes and bring a yoga mat.
Register here
Clip, Cut, Connect for BIPOC Mental Wellness Program
Wednesday, March 19 | 3:00 – 6:00pm | Intercultural Center (UC 412)
Trained barbers and stylists from ClipDart will be on campus to provide professional services and mental health support. Free snacks and fun activities. Join this supportive community gathering.
More details
Contact Us
Health Promotion Services
Address
2130 Fulton Street University Center, 5th Floor, San Francisco, CA 94117
Hours:
Mon-Fri: 8:30 a.m. to 5 p.m.
UC 5th Front Desk Hours are Mon-Fri: 10 a.m. to 3 p.m.