Wellness is defined as the optimal state of health. Wellness refers to a person’s ability to live life to its fullness. Our Wellness program focuses on strengthening your wellness in 7 dimensions: psychological (emotional), physical, intellectual, environmental, social, financial, and spiritual wellness.
The Wellness Check is a confidential assessment tool that can help you figure out different areas you can improve to achieve whole body health and wellness. After students take the Wellness Check, they can schedule a Wellness Coaching appointment.
Random Acts of Wellness
Throughout the academic year, we offer Random Acts of Wellness tables that provide free mini massage, stress balls, or an activity paired with health education and self-care resources. The Spring 2020 schedule will be announced soon.