Wellness Matters

Wellness is defined as the optimal state of health. Wellness refers to a person’s ability to live life to its fullness. Our Wellness program focuses on strengthening your wellness in 7 dimensions: psychological (emotional), physical, intellectual, environmental, social, financial, and spiritual wellness.

Wellness Matters Logo with 7 dimensions:  psychological (emotional), physical, intellectual, environmental, social, financial, and spiritual wellness.

Wellness Check

The Wellness Check is a confidential assessment tool that can help you figure out different areas you can improve to achieve whole body health and wellness. After students take the Wellness Check, they can schedule a Wellness Coaching appointment.

Random Acts of Wellness

Throughout the academic year, we offer Random Acts of Wellness tables that provide free mini massage, stress balls, or an activity paired with health education and self-care resources. Save the dates below.

Date Time Location
September 23, 2019   3 p.m.–5 p.m.    UC 2nd Floor             
October 21, 2019 10 a.m.–12 p.m.    UC 1st Floor
November 18, 2019 3 p.m.–5 p.m.    UC 2nd Floor 
December 2, 2019 10 a.m.–12 p.m.    UC 1st Floor