Seven Dimensions of Wellness
Wellness at the University of San Francisco means caring for your mind, body, and spirit while honoring your unique background and experiences. College can be overwhelming, but finding balance across all areas of life helps you thrive. Explore how each dimension supports your overall well-being.
Wellness Check
The Wellness Check is a confidential assessment tool that can help you figure out different areas you can improve to achieve whole body health and wellness. After you take the Wellness Check, you can schedule a Wellness Coaching appointment.
Take The Wellness Check (For Students)
Random Acts of Wellness (R.A.W.)
Random Acts of Wellness seeks to provide a space for you to learn new ways to practice wellness, hear from your peers and their experience working through their wellness journey, and provide helpful tips to you when it comes to health and wellness.
Quick Tips
- Check in with your emotional well-being (psychological).
- Make plans to hang out with new friends (social).
- Engage in composting and recycling (environment).
- Learn something new each day (intellectual).
- Write down a gratitude list (spiritual).
- Go for a 5-minute walk through Golden Gate Park (physical).
- Make a weekly grocery budget (financial).
Explore the seven dimensions of wellness that support your success and wellness in college and beyond:
Feeling balanced, managing stress, and staying focused so you can thrive in college and beyond.
Building healthy, supportive relationships and staying connected with others.
Creating and maintaining safe, clean, and healthy spaces that support your well-being and the planet.
Engaging in creative and challenging thinking, staying curious, and pursuing lifelong learning.
Finding meaning, purpose, and connection—whether through faith, values, or personal reflection.
Taking care of your body through regular exercise, good nutrition, sleep, and health check-ups.
Managing your money wisely so you can meet your needs, reduce stress, and plan for the future.
Wellness coaching helps you set goals, build healthy habits, and improve your overall well-being.
Contact Us
Health Promotion Services
Address
2130 Fulton Street University Center, 5th Floor, San Francisco, CA 94117
Hours:
Mon-Fri: 8:30 a.m. to 5 p.m.
UC 5th Front Desk Hours are Mon-Fri: 10 a.m. to 3 p.m.