Psychological Wellness

According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

Your emotional wellness reflects your ability to understand and deal with your feelings. Emotional wellness involves attending to your own feelings and thoughts, monitoring your reactions, and identifying barriers to your emotional wellness.

Tips on Mental Wellness

  • Take care of your body
  • Drink a lot of water
  • Treat yourself with kindness and respect
  • Surround yourself with good people
  • Take breaks
  • Set goals
  • Get help when you need it

Tips on Emotional Wellness

  • Manage your stress
  • Seek balance
  • Be positive
  • Accept mistakes
  • Accept support

Resources