Intellectual Wellness

Those who enjoy intellectual wellness constantly challenge their minds. An active mind is essential to wellness because it detects problems, find solutions, and directs behavior. Students who enjoy intellectual wellness never stop learning. They continue trying to learn new things throughout their lifetime. They seek out and relish new experiences and challenges.

Tips on Intellectual Wellness

  • Read
  • Journal
  • Play brain games
  • Be open-minded
  • Pick a hobby