Jumpstart Your Wellness Challenges
As the weather cools, let’s warm up with gratitude! This November, we encourage you to pause, move, and appreciate the good things — your body, your friends and family, and the moments that make campus life brighter.
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How to Participate
Ways to Practice Gratitude
Say thank you to a friend, family member, colleague or yourself, Write a thank you note, Count your blessings, Write in a gratitude journal, Pray or meditate, Help a strange!
Join our Slack Community
We want to support your overall wellness with our Jumpstart Your Wellness Community on Slack, a messaging app that connects people to the information they need. Get support from the USF community to support your overall wellness. We are all in this together! Learn more.
Upcoming Events
- Sound Healing | Thursday, November 13 | 12-1 p.m. | McLaren Conference Center
- Loving-Kindness and Compassion Meditation | Monday, Nov. 17 |4-5 pm | Led by University Ministry | McLaren or Zoom
- Join us for Daily Mass |Monday – Thursday | 12:05 p.m. |St. Ignatius Church
- Boost your Mind, Body, and Spirit with a self-guided Urban Trail Walk on the main campus
Spring 2026 Challenge
Heart Health Challenge in February
Feb. 1 - Feb. 28
Get your heart pumping this February during American Heart Month. Let's inspire each other to stay active, prioritize heart health, and show the world just how committed the USF student community is in leading a heart healthy lifestyle!
Contact Us
Health Promotion Services
Address
2130 Fulton Street University Center, 5th Floor, San Francisco, CA 94117
Hours:
Mon-Fri: 8:30 a.m. to 5 p.m.
UC 5th Front Desk Hours are Mon-Fri: 10 a.m. to 3 p.m.