Cool B.E.A.N.S Cookbook

Did you know that microwave cooking is a healthy form of cooking. Learn new strategies on how to increase your food options on the go, or in your dorm from our students. 

Microwave Cookbook

Below you will find a list of past recipes that have been tested by our staff and our Health Outreach Team of student volunteer peer educators. All recipes are based on a 700-watt microwave. Please note that microwaves vary in power. The stronger the microwave, the less time for cooking. Before attempting the recipes below, please review Cooking Safety in the Microwave.