GoUSF Wellness
Nutritional Wellness: Go Nourish
August 1-31
Nutritional wellness includes eating a balanced diet to promote overall health and wellbeing. A wide variety of food provides our bodies with the energy, protein, essential fats, vitamins, and minerals to live, grow, and function properly. As recommended by the USDA, healthy eating includes drinking enough water, eating healthy fats, protein, and whole grains, and minimizing one’s intake of processed foods, unhealthy fats, and alcohol.
In particular, a diet that is high in fruit and vegetables can help protect you against cancer, diabetes, and heart disease due to the important vitamins, minerals, fiber, and plant chemicals that they contain. For assistance in creating healthy eating habits, review the tips and resources below
Tips and Resources to Assist in Creating Healthy Eating Habits
- Stay Connected through social media:
- Join our Facebook group page and Instagram, #GoUSFca
- Passionate about wellness? Become a wellness champ. Help publicize upcoming GoUSF events and increase campus-wide participation by becoming a GoUSF wellness champion today!
- Want to stay up to date with the latest in USF wellness? Subscribe to our weekly newsletter to stay informed and inspired.
- Subscribe to the GoUSF Programs and Event Calendar:
- Access the GoUSF wellness events calendar »
- Please note that you must be signed into your USF account to view the calendar.
- Once accessed, simply click on the Add to Google Calendar button in the lower-left corner.
Human Resources
2800 Turk Blvd.
Lone Mountain North, Third Floor
San Francisco, CA 94118
Hours:
8:30 a.m. - 5:00 p.m.