GoUSF Wellness
January's Wellness Focus: Healthy Habits
Happy New Year!
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant
In the spirit of the new year, and resolutions that are notorious for being broken, let’s talk about changes in our routine that can stick: creating healthy habits.
Whatever your goal may be, whether it’s making more time for yourself, exercising more, or reducing stress, change is more effective and lasting with the right plan and attitude.
It's time to register for the 13th annual Go Move Challenge. In this challenge, faculty and staff from all the AJCU Institutions compete by tracking their physically activity minutes to see which is the most active. Throughout the month, players will track their physical activity, defined as light, moderate or vigorous activity where your heart rate and/or breathing increases. Creighton won last year, breaking Santa Clara's 5 year streak. Let's give them a run for their money. Register to play and start tracking your active minutes today!
- Stay Connected through social media:
- Join our Facebook group page and Instagram, #GoUSFca
- Are you passionate about wellness? Help publicize upcoming GoUSF events and increase campus-wide participation by becoming a GoUSF wellness champion today!
- To receive the latest and greatest in wellness, please subscribe to the weekly email here.
Human Resources
2820 Turk Blvd., San Francisco
Lone Mountain Main, Room 339
San Francisco, CA 94118
Hours:
By Appointment Only