All students are invited to join CAPS online workshop series including the three session Anxiety Toolbox. You can request a consultation or referral and access our extensive website resources. You can also call CAPS All Hours 24/7, at 855531-0761. Counseling and Psychological Services (CAPS) is offering remote Single Session Therapy and brief individual and group teletherapy to students residing within California via a confidential platform. (State regulations prevent provision of therapy across state lines.)
Anxiety Toolbox Workshop Series
A three-session workshop series based in cognitive-behavioral science to help you gain skills for understanding and managing stress and anxiety. Participate in all three sessions, as they build on each other. Exercises in between sessions help you put the skills learned into practice. See the FAQ section below for more information.
While the “shelter in place” directive is in effect, CAPS is offering our Anxiety Toolbox workshops virtually! No sign-up required; simply join the live virtual meetings via Zoom—click the link below on the day and time of the workshop. There is an accompanying downloadable workbook (also available in a web version).
Check back soon for information about future Anxiety Toolbox workshop series.
Q: How do I access these workshops?
A: You can access the workshops online through Zoom.
Q: Do I need to sign up?
A: No sign-up required! Simply click on the Zoom link at the time of the workshop to join.
Q: When will the workshops take place?
A: Check back soon or call CAPS during business hours for information.
Q: How long is each session?
A: Each session lasts about 50 minutes.
Q: Will others in the workshop be able to see or hear me?
A: No, your video and audio will be turned off/muted throughout the workshop.
Q: Will I be able to ask the facilitator questions?
A: Yes. The chat function will be available for you to type out questions to the facilitator. Other participants will not be able to see your questions.
Q: Will there be a workbook?
A: Yes, there is a downloadable workbook (also available in a web version). There are additional resources and exercises in the workbook for you to complete in between sessions.
Q: Is Anxiety Toolbox considered therapy?
A: No, Anxiety Toolbox is a psychoeducational workshop. It cannot take the place of psychotherapy. Please refer to the CAPS home page for ways to access therapy services: https://myusf.usfca.edu/caps.
Benefits of Workshops
- Like groups, workshops provide an opportunity to realize you’re not alone—other students are there to get help dealing with similar issues.
- Workshops can provide practical skills and knowledge to build your coping tools, insights about yourself, and perspectives.
- CAPS' three-part Anxiety Toolbox workshop series gives participants the chance to practice what they learn in between each of three workshops. Each workshop builds on the last to enhance participants' learning experience.