Cool B.E.A.N.S Cookbook

Learn new strategies on how to increase your food options on the go or at home.

Breakfast

A meal eaten in the morning, the first of the day.

illustrated breakfast plate with bread, eggs, and fruit

A meal eaten in the middle of the day, typically one that is lighter or less formal than an evening meal.

lunch meal with milk, sandwich, and vegetables

The main meal of the day, taken either around midday or in the evening.

dinner plate with chicken, rice and vegetables

A small amount of food eaten between meals.

popcorn graphic

Need ideas for healthy snacks to munch on between meals? Check out recipes from our student contributors.