Wellness Matters

Wellness is a way to measure your overall state of health as it relates to your mind, body, and spirit. Our Wellness program focuses on strengthening your wellness in 7 dimensions: psychological (emotional), physical, intellectual, environmental, social, financial, and spiritual wellness.

Random Acts of Wellness

Throughout the academic year, we offer Random Acts of Wellness tables that provide free mini massage, stress balls, or an activity paired with health education and self-care resources.

Date Time Location
April 8, 2019 10 a.m.–12 p.m. UC 2nd Floor
May 2, 2019 11 a.m.–1 p.m. UC 2nd Floor

Wellness Check and Coaching

The Wellness Check is a confidential assessment tool that can help you figure out different areas you can improve to achieve whole body health and wellness. Once completed you can schedule a one on one appointment with a Wellness coach to affirm your strengths, and help you create an action plan to make small behavioral changes in one of your challenge areas. Wellness coaches are staff trained in motivational interventions.

For more information, please contact our Health Educator at jlee112@usfca.edu, or phone at 415-422-5797.

Wellness Matters Workshops

Want to decrease stress and increase focus? Join us for the following wellness workshops.

Date Time Location
April 2, 2019 12 p.m.–1 p.m. UC 501
April 11, 2019 12:30 p.m.–1:30 p.m. UC 502

Quick Assessment