Wellness Matters

Wellness is a way to measure your overall state of health as it relates to your mind, body, and spirit. Our Wellness program focuses on strengthening your wellness in 7 dimensions: psychological (emotional), physical, intellectual, environmental, social, financial, and spiritual wellness.

Random Acts of Wellness

Throughout the academic year, we offer Random Acts of Wellness tables that provide free mini massage, stress balls, or an activity paired with health education and self-care resources. Upcoming dates will be posted at the beginning of the Spring 2019 semester.

Wellness Check and Coaching

The Wellness Check is a confidential assessment tool that can help you figure out different areas you can improve to achieve whole body health and wellness. Once completed you can schedule a one on one appointment with a Wellness coach to affirm your strengths, and help you create an action plan to make small behavioral changes in one of your challenge areas. Wellness coaches are staff trained in motivational interventions.

For more information, please contact our Health Educator at jlee112@usfca.edu, or phone at 415-422-5797.

Quick Assessment