Stress Less Day

According to the American College Health Association, the number-one health impediment to academic performance is stress. That's why we want you to stress less with us this Spring semester. 

Get Ready for Stress Less Day

Save the date and time for our annual event focused on helping you manage your stress with tips, resources, and fun activities. 

  • Date: February 29, 2024
  • Time: 11:30am-1:30pm
  • Location: Gleeson Plaza (Tentative Rain Location MC 250)

We are monitoring the weather closely for event and may pivot to our indoor tentative rain location. Stay tuned!


  • Pet therapy
  • Massage therapy (11:30am-2:30pm) 
  • Smash your stress away
  • Herbal tea from the USF Community Garden Class
  • Stitch and B!tch  with the Intercultural Centers
  • Arts, Crafts & Games
  • Potpourri Making 
  • Mental health resources and activities
  • Free drinks from Off-Campus Living
  • Free Food from Pesto Health (donated by Trader Joe's and Sprouts)

Sponsored by Health Promotion Services, Off-Campus Living, and the Division of Student Life