Health Promotion Workshops

Health promoting workshops provide students with knowledge and awareness to take control over their health and well-being, and help them to discover the impact they may have on others in the community.

Nutrition Workshop

Our Health Educator, who is a Dietetic Technician, Registered (DTR), is available to conduct a nutrition workshop that covers a range of topics that include healthy eating, portion control, budgeting, meal planning, and other areas.

Healthcare 101 Workshop

It is essential for all students to have a clear understanding of how to access health services while at USF. We offer Health Care 101 workshops throughout the academic year in order to provide students with information on how to obtain care while away from home.

Stress Management Workshop

Students will learn about the role of stress in their lives through differentiating between positive/negative stressors, recognizing the physiological response to stress, and selecting effective strategies to deal with stress. Selye’s General Adaptation Syndrome (GAS) theory will be discussed to highlight the correlation between stress and physical illness.

Healthy Relationships Workshop

We will help students identify signs of a healthy relationship, warning signs of an unhealthy relationship, how to ask for consent, and offer resources for them to become advocates for healthy relationships on campus. The workshop is interactive, and we encourage students to participate and share their personal values.